Stress Management Workshop
Stress Management Workshop

Stress Management

We are all exposed to different types of pressures in our lives, whether for work, health or emotional reasons. 

These pressures accumulate in our bodies, our minds and overwhelm us by paralyzing or even overflowing our self.

In this workshop we will acquire the necessary tools so that, in an intelligent way, we can be the ones who control our emotions and regulate our energy to be able to pass through the most difficult moments with greater calm and serenity.

This contribution will bring us countless benefits allowing us to enjoy life in a healthier and happier way.

PROGRAM

SCHEDULE

Module 1: What is Stress

Definition of stress. Introduction to the energy field. Definition of Prana or Vital Energy. Techniques to get energy. Prana from the Sun. Air Prana. Earth Prana, Water prana, food and its qualities.

Module 2: Energy body

Knowledge of our energetic body. Chakras (energy centers) and their basic functions.

Module 3: Stress Relief

Techniques to be able to cleanse the stress energy of our body. Practical exercises to achieve greater serenity when dealing with difficult situations. Pranayama or breath control.

Module 4: Meditation on Twin Hearts

Meditation technique that cleanses and energizes our body. Learn how to remove stress energy from home and office. Techniques to increase our ability to concentrate and obtain greater mental clarity.

Basic Course Hours: 6 hrs

Classes: 3 days

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